An app blocker powered by movement
MoveFirst is an app blocker for iPhone. Using your chosen apps drains power; movement powers it back up.
Choose your apps
Your power meter has a capacity of 30, 45 or 60 minutes. Using your chosen apps drains it; movement powers it back up. When it is empty, Screen Time blocks those apps. Everything else on your phone stays open. Screen Time keeps the apps you pick private, even from us.
Counted by your camera. Never recorded, never sent.
Squats, plank, push-ups, jumping jacks, lunges, high knees, sit-ups, jump squats, mountain climbers and one-foot balance. Reps are counted on your iPhone. Video is never recorded, stored or sent. A second of movement adds two minutes of power. Ten squats add 40 minutes. A 20-second plank adds 40 minutes.
Or power up with a walk.
Walking always counts: 40 steps add 30 minutes, counted by your iPhone’s motion sensors with the phone in your pocket.
Rest days and emergency power
Pick rest days: they start with full power and nothing drains it. Emergency power is there when you need your apps right now.
Your power at a glance
A Live Activity shows your steps counting while you walk. A widget shows your power. One notification when it runs low, at 10 minutes. That is all.
MoveFirst Pro
MoveFirst Pro: yearly with a 7-day free trial, or weekly. Payment is made through your Apple Account; subscriptions renew unless cancelled at least 24 hours before the end of the period; manage in your App Store account settings.
The App Store link is being confirmed. See how MoveFirst works below.