Private app selection

A practical setup

For private app selection, identify the input, the access result, the Apple permission involved, and the alternative when that input is unavailable. Choose the fallback now, while the rule is easy to inspect rather than during a frustrating moment.

Worked example

Configure the smallest version, pair it with a 15-minute daily limit, and run one complete lock-session-open cycle before expanding it. Keep that value for the full trial unless it locks something you actually need.

Apple’s private picker lets a person select whole apps or categories for the MoveFirst rule without giving this website a readable selection. Inventory essential communication, navigation, payments, authentication, care, and work before choosing one non-essential app. Run a short shield-and-release test. Do not describe feeds, contacts, conversations, websites, or tabs as individually selectable MoveFirst destinations.

How to measure the experiment

Across 21 days, use 4 observations for reliability, comfort, whether the rule is understandable, and accidental locking. Use brief observations instead of a detailed diary so the measurement does not become another burden.

Before you switch it on

A feature is ready when its purpose, permission, fallback, and review signal can all be explained plainly.

• ✓Confirm what the feature does and does not do.
• ✓Review the relevant permission before enabling it.
• ✓Keep a step, saved-place, or unrestricted fallback when appropriate.
• ✓Test one complete cycle with a non-essential app.

When to adjust the rule

Change the movement goal or the selection when the feature works technically but creates the wrong daily behavior; do not hide that mismatch with a stricter target. Keep what worked, revise the single weakest assumption, and choose the next review date immediately.